Give yourself a break when you need it

As reading week draws to a close, I must say I’ve been glad for the break. For me this marks half way through the first term and has given me the chance to catch up on work but also to have a relax which is always important. Especially with the second lockdown stress levels are high and so it’s vital to make sure you look after yourself

Of course university work is important but so is your mental health, in fact the latter is more important. Understanding what you need to ensure you feel good is something you should explore. Working yourself out to find that balance between getting work done and looking after yourself is always a good idea. Maybe you work a certain amount of hours in the day and give yourself a break in the evening or you focus strongly on work in the week to give yourself time at the weekend for yourself. It’s all about finding what’s best for you.

You should never feel guilty for having a break. Even if you feel you haven’t been working at your best lately don’t punish yourself by pushing your mind and body to breaking point. It can be difficult when you have so many things on and so many deadlines looming to just take a step back and give yourself the space you need to get back on track. The way I see it if I allow myself a break I will be more productive when I get back to working as I have refreshed myself and my mind is not running at a million miles an hour.

The perfect way to give yourself this time away from your studies would be to do something away from your work space. Even if you just move to a different room to watch some Netflix or read a book you’re resetting yourself to get back into work. A good way to relieve stress is through exercise, whether that’s at home or outside, do what feels right for you. Maybe go on a walk and get some fresh air, let your mind wonder, ask those you live with to join you and just have a nice chat. Call or message a friend or family member you haven’t spoken to in a while for a catch up. These things not only give you that break you need but give you something else that hopefully will add to your happiness. But also if you just feel like doing absolutely nothing for a little while that’s fine too, find what feels good for you.

My biggest piece of advice is not to wait until you feel desperate for a break, give yourself time off so you don’t get to a point of burnout. Make sure to look after yourself especially in this pandemic and now that England has gone into a second lockdown. Remember there are people there for you if you need them, treat yourself right and remember whatever you are feeling you’re not alone.

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